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2BTalk: Mental Health Series – Ep. 7

Dalam rangka mengisi Hari Kesehatan Mental Sedunia / World Mental Health Day yang selalu diperingati setiap tanggal 10 Oktober, podcast 2BTalk memiliki inisiatif untuk mengundang seorang narasumber untuk berdiskusi mengenai […]

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Podcast

2BTalk: Mental Health Series – Ep. 6

✨Mindfulness✨ satu kata yang ngaruh banget ternyata di kesehatan mental kita. Masih berlanjut nih dari episode kemarin. Kali in bakal ada pembahasan gimana aja step yang bisa dilalui untuk mencapai […]

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2BTalk: Mental Health Series – Ep. 5

✨”Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around […]

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2BTalk: Mental Health Series – Ep. 4

✨“Worrying is like paying a debt you don’t owe” – Mark Twain✨ Bener ga kata si bapak Mark😉? Daripada kebanyakan overthinking, mending dengerin lanjutan episode podcast minggu lalu tentang “Overthinking” […]

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2BTalk: Mental Health Series – Ep. 3

✨“Overthinking will not empower you over things that are beyond your control.So, let it be if it is meant to be and cherish the moment.” – Mahsati ✨ Overthinking adalah […]