//2BTalk: Mental Health Series – Ep. 5

2BTalk: Mental Health Series – Ep. 5

✨”Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.” ✨

Lanjutan dari episode sebelumnya, disini bakal dibahas nih guys, gimana sih cara meng-overcome overthinking itu sendiri? Nahh salah satu triknya itu mengaplikasikan ✨Mindfulness✨ di dalam hidup kita. Kalo penasaran, yuk dengerin #2BTalk episode kali ini bersama host Adib dan Maulana dan juga dua bintang tamu kami, yaitu Dimmy dan Farah! So, selamat mendengarkan series baru #2BTalk di @spotify, ciao! 😉